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Lose 20 pounds in 30 days!

Our program is a revolutionary method to lose weight, strenghthen, Tone, Stretch, oxigenate and strengthen your Soul. Through a culmination of 25 years of experience and thousands of happy, successful clients we have devised a program that will help you achieve even the loftiest of goals. This program works because it combines scientific core training, exercise science and coaching. Movement and methods from Boxing, Kickboxing, Kung-Fu Yoga, Chi Gong along with with strength training. We have a generous and easy-to-follow nutritional program. We guide you through every aspect of this 4 or 8 week program in a step-by-step fashion that has already given thousands of people a new body and all new levels of health, fitness and vitality. Join us in either of our formats. One on One Personal Training or Small Group training classes.

Take the First Step

We will meet with you for your initial assessment and workout. We will design a plan that works for you! make you the person you want to be. All our fitness trainers are certified, experienced and motivated to deliver results. Our Motto is Nothing else matters but results. Take the first step. Call us now to set up you initial workout. Your trainer is waiting for you. Call now 786-474-5358

Program components

  • Scientific Core training to relieve postural and back pain
  • Meditation and yogic stretching techniques to lengthen and de stress the body
  • Kickboxing and Mixed Martial Arts training to invigorate, burn calories and empower.
  • Functional resistance training to tone and improve everyday function
  • Simple Nutrition program that easy to follow and adhere to
  • Constant motivation and input from staff
    • Head Trainer

    Sifu Ventura is a certified Master Trainer through the National Academy of Sports Medicine and is a Sports Performance Specialist. Licensed by the New York State Athletic Comission and USABOXING as a coach. Sifu Ventura is a internationally recognized authority on self-defense and is a well-known former competitor who won both forms and weapons competitions and held the New York State full contact fighting title for three straight years at his weight class. Sifu Steve Ventura is Head Kickboxing and Personal trainer at Rod's Martial Arts and is also a disciple of master Chan Tai-San. He has an extensive martial arts background in various forms of fighting and training Sifu Ventura underwent special training at the Beijing Physical Culture Institute in China prior to studying the Lama Kung Fu, Boxing, Muay Thai, Mongolian wrestling system.

    Get Started today Click here

    Or Call now to get started on your fitness and Martial Arts goals. 786-474-5358